1:1 Coaching

As a mother, you are an essential part of your family. When you prioritize your (well-)being, pursue your goals, and live with integrity, you set a powerful example for our children to do the same, and uplift everyone around you.

Are you ready to revive your well-being and truly feel like yourself again?

Let's work together

The Essential (Well-)Being Package

We set a solid foundation to reconnect with your sense of self and revive your well-being. And by doing so, we will bring more ease, joy, and purpose into your life.

  • 6 Sessions

    60-minute call (every other week)

  • 2.200,-€

    or 3 installments of 775,-€ | Prices excl. VAT

It all starts with a connection call.

Book now

The Expansive (Well-)Being Package

We will foster transformation beyond the basics by embracing your full potential and establishing a deep sense of who you ARE and who you are yet meant to BE.

  • 12 Sessions

    60-minute call (every other week)

  • 4.400,-€

    or 6 installments of 775,-€ | Prices excl. VAT

It all starts with a connection call.

Book now

What is included?

    • Based on your availability, we align on a day and time that suits you best for our bi-weekly sessions

    • We begin our journey with a 90-minute audit call to evaluate your needs and which (well-)being pillars you want to focus on to create your personalized roadmap

    • During the period of working together, we meet on Zoom for a 60-minute session, following your personalized roadmap

    • You receive a personalized digital workbook with interactive worksheets, exercises, recommended books, and supportive video content to dive deeper into elevating your well-being

  • A month after completing your personal well-being journey, we will reconnect for a 30-minute follow-up call to analyze how you are doing. This is to unblock any challenges that might have come up and set you up for long-term success

Work with me

My Approach

We work on reviving your (well-)being holistically, typically in four stages.
We begin by establishing healthy routines to energize your physical (well-)being and serve as the basis for further internal growth to revive your mental, emotional, and spiritual well-being.

As a 1:1 client, I will design your personal (well-)being journey to cater to your unique needs.

A woman and a baby sitting at a table with fruit, sharing an apple in a cozy, outdoor setting.

Body

Nourish your body
to feel energized and strong

    • exploring and incorporating healthy routines that nurture your physical well-being and balance your energy levels

    • exploring and balancing your energy sources to create more ease and flow

Black and white photo of a woman embracing a baby, kissing the baby's shoulder. The woman is wearing a ring and a light-colored top.

Mind

Calm your mind
to feel more focused and present

    • decluttering your mental load to create more time and headspace for what really matters to you

    • rewriting limiting beliefs so they support you in being who you are at this stage of your life and in creating the life you want to lead

A joyful moment of a child affectionately hugging a woman on a bed, both smiling. The woman is lying down while the toddler leans over her.

Soul

Nurture your emotions
to feel more connected and grounded

    • connecting with your feelings and how to regulate your nervous system when you feel triggered

    • setting healthy boundaries to honor your needs

    • fostering positive communication to elevate the quality of your relationships

Black and white photo of an artist painting with a baby in a carrier on her back, standing in front of abstract artworks.

Spirit

Reconnect with your purpose to feel like YOU again

    • uncovering your core values and aligning your lifestyle with what fills you with meaning and joy

    • gaining clarity in career and life decisions and the steps toward living this life

    • at this stage, anything is possible as long as you can imagine it

Remember, when you prioritize your well-being, you uplift everyone around you
and create a happier lifestyle for both, you and your family.

Work with me

Especially as a mother, caring for yourself and your well-being is profound.

You don’t do this work just for yourself, but also for your children. Because here’s the truth: You can’t pour from an empty cup. When you prioritize your well-being, pursue your goals, and live with integrity, you become more joyful again and thereby uplift everyone around you!

I'm ready!
A black and white photo of a woman and a child laughing joyfully. The woman is holding the child, who is playfully flailing an arm. Both appear to be having fun.

Are you ready to create a long-term impact that will make you feel

  • energized so you can serve from your overflow, not from your last drop

  • focused to be present during the precious moments with your family (or with yourself)

  • grounded in a calm nervous system to foster deeper connections

  • aligned with yourself and your purpose to lead your life your way

  • light and joyful and be the happiest version of yourself again
    - for you and your family!

This is absolutely possible for you!

Work with me

Testimonials

  • I always felt like I was missing something in my life, both in my career and as a mother. I felt guilty when quitting my job and spending more time with my kids didn't bring the fulfillment I expected, leaving me even more confused. That’s when I started working with Isabel. Her coaching has truly changed my perspective. She helped me dig deep to discover my core values, giving me a clearer picture of what really matters to me. Now, I make decisions with confidence, knowing they align with my true self. Isabel’s support and understanding provided a safe space for this self-discovery. I’m incredibly grateful for her guidance and highly recommend her to anyone feeling stuck or unsure of their path.

    Janine, Neuss

  • I got so much out of my time with Isabel. She is so professional yet very easy to talk with. As a result of our time together, I was able to set manageable short term goals, which I would have never have thought of alone. These are ultimately setting me up for my bigger, long term plans which Isabel also enabled me to visualise with greater confidence and ambition.

    Sorrel, Porto

  • Isabel, your questions made everything so clear—my purpose, direction, goals. And your ability to distill my very vague thoughts into a direct and clear plan. I no longer have any doubts of how I to spend my very precious time. Thank you for making it all so attainable and helping me create a concrete yet flexible structure. Your guidance and insight have been invaluable. Thank you 🙏

    Kate, Lisbon

  • Isabel was amazing. She helped me find concrete solutions to my challenges and created clear and achievable steps for me to follow in order to make some needed changes. I left feeling empowered and optimistic.

    Julia, London

Let’s get started

Begin your journey by booking a connection call
To offer you my dedicated service, I only work with a few selected one-to-one clients at the same time.
During the call, we get to know each other and explore if we are a good match
to create a life you truly love.

I look forward to meeting you!

Book Now